Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

But now that you're lying down, they're out of a job. And as the saying goes, if you don't use 'em, you lose 'em. For every week in bed, you lose about 1% of your bone density, making your bones ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Do you enjoy reading while lying down, considering it the perfect way to relax? Find out the whole truth about how this ...

When we are sitting or lying down, we are not using our legs and backside ... When we are sitting in a chair or reclining on ...

Evidence suggests that lying down during labour limits the unborn ... The charity blames the way maternity units are organised - arguing that the bed is too often the focus of the room.