Many people avoid MSG, afraid it could cause migraines and muscle aches, but how bad is it really? And how does it compare to ...

MSG is “an excellent flavor enhancer that when used in moderation similar to salt or sugar or various fats, can elevate a dish and is a safe way to bring that fifth sense, taste — that umami ...

MSG is a common food additive that is generally considered safe by the FDA. There is no scientific evidence that MSG is bad for your or can cause long-term health problems. However, some people ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by the FDA. “It actually has less sodium in it than table salt ...

An curved arrow pointing right. For decades, there's been a widespread misunderstanding of monosodium glutamate — aka, MSG. We debunk the long-running myth that MSG is bad for you. Sources ...

NAFDAC and the World Health Organization have classified MSG as a food ingredient that is safe and healthy for consumption. This has helped to bar many myths such as MSG causing severe headaches ...