You can add sweeteners like honey or jaggery and top it with fruits or nuts. 4. Makhana curry: Add makhana to your favorite vegetable or lentil curry for a boost of nutrients and fiber.

Put some more ghee in the pan, add green chilies, curry leaves and fry for a few seconds and after some time add makhana to it and roast it till it becomes crispy. 6. If needed, add one more spoon of ...

Navratri is a time of devotion, celebration, and mindful eating. While traditional fasting meals include staples like ...

About Makhana Kheer Recipe: Kheer being the most loved Indian dessert is made in Indian homes to celebrate almost every occasion and festivities. Makhana Kheer here, is made from Phool Makhana (popped ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centuries in Asian countries, particularly India and China. These puffed seeds come from the Euryale ...

Pune: Demand for nutrient-rich fox nuts or makhanas has hit the roof following their global recognition as superfood. Despite a steady supply, price of makhanas, high in B vitamins, protein and ...