I attempt the eat as many plates as possible of food at Applebee's All You Can Eat Riblets, Fried Shrimp and Boneless Wings.

To quit the "Clean Plate" Club, here are a few tips for feeling fuller and satisfied while avoiding extra calories: Be ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look like". They added: "To eat healthy foods at home, it might be easier ...