We have described a newly recognized condition of iatrogenic snapping (dislocation) of a portion of the medial head of the triceps after ulnar nerve transposition. Our patient had snapping of the ...

Here’s how to perform a diamond triceps push-up: The skull crusher is a good exercise to activate the medial head of the triceps. The medial head of the triceps sits at the back of the arm below ...

Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

And, rightly so, it’s great for smoking the triceps (particularly the lateral and medial head) and is easier on the elbow joint. But, if size and strength is your goal then you need to pay ...