This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

The call went out on Facebook — which, despite its increasing levels of creepiness, is still where we turn to make something inherently ridiculous happen with a large number of co-conspirators.

With the spring semester coming to a close, students’ stress levels are higher than ever. What better way to unwind than ...