Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

But there’s a quicker, albeit stranger, technique that can reset your mental state in mere minutes. Enter voluntary eye movement therapy — an unconventional but surprisingly effective method ...

Energy cleansing provides emotional release from stored emotions, reducing stress and anxiety. By clearing negative thought ...

Mentally clocking out from work after hours can be a challenge, but there is one go-to that severs the thoughts and allows ...

Mental fog can derail your day, but relief is simpler than you think. These eight practical strategies offer quick, powerful ...

Movement as mental reset Physical movement in the morning serves as more than just exercise — it functions as a powerful ritual for cognitive clarity. Even brief movement sequences signal to ...

The award-winning Amara Spa and signature SaltRock Southwest Kitchen, featuring modern Southwestern cuisine and craft ...

While fasting from dawn to sunset is central to the observance, it also introduces unique mental health challenges that healthcare providers must address. Sleep deprivation, medication adjustments ...

Luukkonen's last start was last Saturday's 4-1 loss in Minnesota. Since returning from the 4 Nations break, Luukkonen is ...

Wilder destroyed all comers in a mostly devastating fashion with only Bermane Stiverne lasting the 12 rounds before his split draw with Tyson Fury. His return on June 27 will be his first fight ...