Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Radiant Heart Yoga & Wellness Center in Broomall brings more than just a fitness routine with its four different kinds of ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

A yoga apparel brand is opening a new store at the Mall of America, its second Minnesota location. Alo Yoga, described as ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Ylang ylang oil is known for its ability to soothe the mind and alleviate emotional tension or frustration. By integrating ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...