Ever wonder what’s going on while you’re knocked out cold? Sleep isn’t just a time when you’re unconscious—your body’s actually hard at work. Most people spend about a third of their life asleep ...

Want a sharper mind in your golden years? Start by trimming your waistline. A new study found that diet quality and ...

Recent findings suggest that memories are stored in the body, not just the brain. Does that mean our "self" is too?

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...