Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

Aging is a part of life, but how we age is up to us! When it comes to getting older, keeping our brain healthy is a top ...

Drake has filed an amended complaint in his defamation lawsuit against Universal Music Group over Kendrick Lamar’s “Not Like Us,” stating that the label used Lamar’s wins at the Grammy Awards and ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, ...

Dehydration and poor nutrition can fog your mind. Keep water handy and opt for brain foods like nuts, berries, and dark ...

Biophilic environments are becoming essential. As more people experience overstimulation, this return to nature represents a ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Your brain physically changes when you expose it ... hold multiple viewpoints in mind simultaneously, and synthesize information from different sources. The metacognitive awareness you develop ...

Psychotherapist Nicole Sachs is determined to interrupt this bleak narrative with a cure rooted in evidence-based brain science and mind-body medicine. In her new book, “Mind Your Body ...