You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce ...

You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Exercises that help stretch ... Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Staying active, practicing body awareness, and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track. Basically, functional mobility describes a ...

Although there’s unfortunately no way to stop time, doing mobility exercises on a regular basis can go a long way toward preserving your joint health, muscle strength and flexibility.