The point is to isolate your biceps muscle, which is difficult if you're moving your torso and digging your elbow into your ...

Understanding arm muscles Your arm is made of 24 different ... hands on the ground or an elevated surface and your fingers pointing toward your feet. 2. Your legs can be extended or bent with ...

Keep your fingers pointing forward ... The tricep dip primarily targets the triceps brachii, the muscles on the back of your upper arms responsible for extending the elbow. Secondary muscles ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...