The point is to isolate your biceps muscle, which is difficult if you're moving your torso and digging your elbow into your ...

Understanding arm muscles Your arm is made of 24 different ... hands on the ground or an elevated surface and your fingers pointing toward your feet. 2. Your legs can be extended or bent with ...

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

Keep your fingers pointing forward ... The tricep dip primarily targets the triceps brachii, the muscles on the back of your upper arms responsible for extending the elbow. Secondary muscles ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...