Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Keep in mind that it is also important to ask a healthcare professional before drastically changing your diet and taking ... water is essential for health, and nail health is no exception.

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

While protein deficiency is common, many people do not take it seriously. Issues like extreme hair fall and brittle nails are ...

Global experts, including the World Health Organisation (WHO), highlight ... for preventing brittleness and breakage. Eat a nail-boosting diet Include biotin-rich foods, such as eggs, nuts ...

Learn essential nail care tips to maintain strong and healthy nails, including cleaning, moisturising, and dietary advice.

However, persistent white spots might indicate a deficiency in zinc, calcium, or protein. Eating a nutrient-rich diet with essential minerals can help maintain healthy nails and overall well-being.