Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Calcium and vitamin D are bone-strengthening ... meals that don’t have plenty of protein and natural fats may also worsen menopause symptoms. Foods that cause your blood sugar (glucose) levels ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...