Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits-and that includes key ...

Nearly 2,000 years ago, ancient Romans enjoyed a variety of snacks when attending events at the Colosseum. Recent ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

According to the research conducted by scientists in South Korea, the nut outranks 999 other food items tested for their ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...