Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Sitting for long stretches can tighten muscles like your ... Choosing one of the best office chairs will definitely contribute to better posture during your workday, but in order to fully correct ...

On social media, this modern desk-job woe has earned a name: office chair butt. Although it’s not a formal medical term, it describes a real phenomenon. Sitting for long stretches, especially ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close ...