Six surprising things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

The analysis investigated exercise and sleep data from 2,170 people who were at least 60 years old, according to the research. “The outcomes of this study indicate that strengthening exercise is ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...