The paused bench press is a simple tweak that strips away momentum, forces true control, and builds strength that sticks.

Here are three things it taught me… You don’t have to be the most mobile person to bust out a bench press or do a deadlift, but when it comes to Olympic weightlifting, it’s a whole different ...

Palm Beach Central senior Frankie Vomero placed second in the Class 3A traditional category in the 199-pound weight class.

For the third consecutive season, St. Cloud senior Mikey Ziss swept both the Olympic and traditional Class 3A boys ...

Holmes County senior weightlifter, Caidon Carroll took first place in the Traditional event at the FHSAA Weightlifting State ...