One kiwi a day might do more than you think. Dr. Kunal Sood explains how this fuzzy green fruit could be a game-changer for your overall health.

One kiwi provides 56 milligrams of vitamin C, which is 62.22% of the recommended intake for adults. Eating two kiwis daily for four weeks can improve immune cell function in those with low serum ...

In an Instagram video, Dr William Li, a physician leading food and medicine movement and an author said that one kiwi a day can help protect the DNA by about 60%. While many of us avoid consuming ...