In particular, its Garden of Life Vitamin Code Raw B12 is a great option for people who prefer natural ingredients. It contains vitamin B12 derived from cultures of Saccharomyces cerevisiae ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

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Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the natural form of vitamin B12. However, methylcobalamin is easier to absorb and more effective ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vegans or vegetarians that eat very minimal eggs and dairy, need to make sure their diet includes vitamin B12-fortified ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making informed dietary choices and monitoring your health regularly ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption and safety, synthetic vitamins can be useful for addressing deficiencies ...

Lola Biggs, Dietitian at natural health supplement brand Together Health says, “Due to the complicated absorption process of vitamin B12, in both the stomach and the intestine, supplementation ...