The couple, who have three young children, including a 6-month-old baby, find themselves at odds over their conflicting sleep schedules ... is described as a night owl who “hates waking up.” ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep quality and increased alcohol intake.

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...