These attacks are a symptom of panic disorder, a type of anxiety disorder that affects ... anywhere"-including while walking down the street, dining out with a group of friends, grocery shopping ...

During a panic or anxiety attack, people may take rapid ... and allow individuals to enter a more relaxed state. While lying down with the eyes closed, breathe in through the nose with the ...

One study found that one month of "positive affect journaling"—writing down ... anxiety disorders are the same. They can range from social anxiety or generalized anxiety disorder (GAD) to panic ...

Some people use grounding techniques to calm down and for some ... This quick sensory shift can be especially useful during a panic attack.” However, he cautioned that one should not depend ...