The papaya and oat smoothie is a fantastic choice for those seeking a breakfast that blends flavor and health. Papaya, known ...

Let's face it, one of the most common issues we deal with in our digestive journey is gas, heartburn, and constipation. Not only do they cause bloating, but they can also be quite painful.

Blend the papaya pieces to form a puree. 2. In a small bowl, mix the custard powder with ¼ cup milk and set aside. 3. In a vessel, boil the rest of the milk until it reduces to around ⅓ or ½ its ...