That includes a simple adjustment to lying down, she added. Lying on your side with your arm in the air may help you to ...

Regarding the mechanics of diffusion techniques, Blais and Leclerc note that individuals in crisis are more likely to ...

By listening with care and speaking with empathy, you can stop someone from being mad at you while respecting their anger.

So how do those admirable people who keep their cool conquer their anger? We all know that saying "just calm down" (coming from others or even yourself) doesn't work. We may try punching a ...

People who fall asleep to strange yet calming videos often crave sensory ... it could be your brain’s creative way of winding down after a long day. As someone who watches these videos, I ...