Editor’s Tip: Save the remaining pineapple juice for another use ... I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe.

Pineapple is also low in calories and high in vitamin C ... a 2018 study in rats found pineapple juice decreased fat formation while also increasing the breakdown of fat. 4.

38g carbohydrate (of which 29g sugars), 7g fat (of which 1g saturates), 3g fibre and 0.1g salt per portion. To make the sauce, drain the pineapple in a sieve over a bowl and keep all the juice ...

Each serving provides 310 kcal, 20g protein, 40g carbohydrates (of which 32g sugars), 7g fat (of which 1g saturates ... in two tablespoons of the pineapple juice until smooth.