Editor’s Tip: Save the remaining pineapple juice for another use ... I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe.

Low fat doesn't mean lifeless ... Applesauce can replace fat in spice cake recipes. In carrot cake, try pineapple juice instead of half of the oil. 4. Cheesecake. Cut the fat by using light ...

Add enough orange juice to total 3/4 cup. Stir in the cornstarch, then set aside. Return the skillet to the stove over medium-low. Add the drained pineapple ... calories from fat; 8 g fat (3 ...

Gently stir in onion, cilantro, jalapeno, and lime juice. Fold in pineapple, mango, and cantaloupe. MAKES 4 SERVINGS. Per serving: 107 cal, 4 g fat (<1 g sat), 19 g carbs, 88 mg sodium ...

Pineapple: the fruit found in fruit ... according to the Cleveland Clinic. It's also low in calories and has no cholesterol, sodium or fat. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Canned pineapple. You need one 20-ounce can of pineapple slices in juice (not syrup ... If desired, you may substitute full-fat plain Greek yogurt. Vanilla extract. Few things rival a vanilla ...

Choose raw or frozen pineapple over pineapple juice or dried ... or healthful fat to minimize the total GI value of the meal. Try pineapple as a dessert after eating low-GI foods, such as: The ...

Add pineapple juice (about 9 ounces), sugars, and 3/4 cup water to a medium saucepan; bring to a boil over high. Cook, whisking frequently, 5 to 6 minutes. Reduce heat to low; simmer, whisking ...