Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Research shows less than 2% of Americans get their daily ... like those with kidney disease, should avoid potassium-rich foods.

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Potassium is one of those essential nutrients ... even when citing their source. 9 foods to boost your metabolism and curb pesky cravingsBy Shirley Gomez 12 calcium-rich foods to strengthen ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... "Our research suggests that adding more potassium-rich foods to your diet, such as bananas or ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...

oh I need to eat less salt. Which would help, but we would like the public to understand that you should also eat more potassium-rich foods.” — Anita Layton, PhD Higher dietary potassium-to ...