There are even better fruits to get your fix. If you're tired of hearing about bananas, here are some other potassium-rich fruits that deserve a spot in your grocery cart. Jackfruit is the under ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

According to a new study, foods rich in potassium are key to lowering blood pressure. Having high blood pressure means the force of your blood pushing against your artery walls is consistently too ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Professor Anita Layton of the University of Waterloo said: “Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive ...

Also, this fruit controls the sodium level in the body, which keeps the heart healthy. Apricots, which are rich in potassium, are known to reduce the tension of blood vessels. They open the blood ...

"Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." Potassium ...