She goes on to highlight some of the powerful health benefits of drinking lemon water first thing in the morning, especially on an empty stomach: Alkalises the body: While lemons are acidic, they help ...

Balances electrolytes: Lemons contain essential minerals like potassium, magnesium, and calcium, keeping hydration levels in check and preventing muscle cramps. Disclaimer: This article is for ...

However, the botanical was considered a valuable luxury, and most elite Roman households would decorate their homes and ...