Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

A new study has suggested that incorporating more of two particular food types into your diet could potentially have a more ...

The list of potassium-rich foods includes bananas together with oranges and spinach. Green leafy vegetables together with dairy products contain high quantities of calcium. Whole grains ...

“Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium.