These breathing exercises regulate prana and enhance the supply of oxygen to the body. Pranayama is usually preceded by ...

Meditation is a powerful technique that stems ... According to Yogic teachings, you also acquire prana energy, which is responsible for your existence and life as a human being.

Energy cleansing methods remove congested or stagnant energy, allowing fresh prana to flow freely. Meditation, a powerful practice, helps purify the energy system and indirectly strengthens the ...