To determine which probiotic foods are right for you, we compiled a helpful list below. But before you change your diet, make sure to consult your doctor first. Read more: Is There Really a ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

To determine which probiotic foods are right for you, we compiled a helpful list below. But before you change your diet, make sure to consult your doctor first. If you want more probiotics in your ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

This combination of probiotics plus their food source gives kombucha an advantage ... Look for bread with a short ingredient list, ideally just flour, water, salt, and starter.

Unlike isolated probiotic strains, these foods contain symbiotic communities of microorganisms that survive digestion more effectively and colonize the intestines more successfully. Recent ...

Probiotics are good bacteria found naturally in fermented foods like sauerkraut, cheese and kimchi, as well as in drinks such as kombucha and supplements in the form of tablets and pills ...