Looking for a healthier alternative to store-bought lemonade? Learn how to make lacto-fermented lemonade (probiotic soda), a ...

Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Celebrated for promoting gut health, kefir is a fermented milk drink known for its probiotic content. Throughout the research ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

While probiotics are known to be good for our gut ... Kefir, similar to a thin yoghurt, is a fermented milk drink made using cow, goat or sheep dairy and kefir grains. It has a tart, almost ...

Some studies have linked probiotic-rich diets to reductions in anxiety and depressive symptoms. Alzheimer’s disease is a leading contributor to the global burden of dementia, accounting for ...

The mixture is left to ferment for around a day and then the milk is filtered from the grains, creating the kefir drink. The resulting drink is a powerful probiotic that actually packs more ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...