Ginger has long been used as a natural remedy for easing nausea and indigestion. However, Hochreiter notes that this warming ...

I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink has ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

“Kefir, a tart and tangy cultured milk drink, is packed with various strains of beneficial probiotics and live cultures,” says Sassos, who drinks 4 ounces of it each morning with her breakfas ...

From there, kefir became a staple drink and spread throughout the ... Kefir is higher in probiotics than milk. Probiotics help restore and maintain the balance of your gut bacteria.

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally. Fermented drinks, celebrated across cultures for centuries, are now being ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Probiotic drinks are nothing new ... the nutrition company fronted by Professor Tim Spector. It’s made from milk kefir (a type of fermented milk) and fruits, including strawberries, baobab ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and nourish from within. Kefir drink is one such healthy option that may help you ...

Creamy, tangy, and packed with probiotics, kefir has built a loyal ... Kefir is a fermented milk drink with a light, yogurt-like texture. According to registered dietitian Jessica McAllister ...