BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Digital screens cause headaches due to eye strain and poor posture. Simple changes like the 20-20-20 rule and better sitting ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...