Personal trainer Natalya Alexeyenko emphasizes that proper technique is crucial to maximizing the benefits of this exercise.

Maintain proper form. Step 5 ... and core while also improving overall squat technique. 7 common mistakes to avoid with goblet squats When performing goblet squats, avoid these common mistakes ...

Conclusion All athletes showed an inability to maintain proper alignment during dynamic squat. The differences found between modalities may be linked to the specific technique of each sport and are ...