There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

But in the middle of this muscle-building craze, another essential nutrient has been left out of the conversation: fiber.It's ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Check the benefits of consuming protein before bed for muscle growth, recovery, fat loss, and improved overnight muscle ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

The Pemmican War highlighted early tensions around a highly nutritious native food—pemmican—that was vital for survival in ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...