Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

While protein is certainly important for our health, most of us don't need these protein-enhanced foods as a regular feature in our diet. Not to mention that this marketing may lead to a "halo ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are ...

Your body uses amino acids to build and repair muscle, maintain hair and nail health, repair body tissues, break down food and make hormones, the Cleveland Clinic says. Anything that has protein ...

you may want other high-protein options to help you hit your daily protein goals. Fortunately, many foods and drinks contain just as much, if not more, protein as protein shakes. Cottage cheese ...