Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight ...

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Today Khloé Kardashian announced the launch of Khloud Protein Popcorn, a snack that delivers exactly what its name promises.

If you asked me several years ago about lactose, I would have said it makes up 4.8% of milk and is the osmotic regulator of ...

Social media has fueled a “proteinification” of snacks, and Khloé Kardashian is hopping on board with a line of enhanced ...

A new flaxseed and pea protein supplement may cut dairy cow methane emissions and boost milk production efficiency.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...