Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...

Protein shakes have become synonymous with post-workout gains. But if building muscle strictly hinged upon protein consumption, we'd all be sitting around eating spoonfuls of whey protein and never ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

After a particularly gnarly workout, or on a hot summer’s day, the idea of knocking back a thick, creamy protein shake can be the opposite of appetising. If only there were a way to hit your nutrition ...