But if you’ve ever picked up a packet of almonds, cashews, or peanuts at the store, you might have noticed they come in two forms—raw and roasted. Now, here’s the big question: Which one is ...

Raw versus roasted: Both offer similar benefits, though choosing dry-roasted or raw nuts without added oils or salt maximizes their health profile. Variety matters: Different nuts provide slightly ...

Many tribes, like the Yanomami, ate the nuts raw, grated and mixed into a manioc porridge. (The nuts also contain varying levels of selenium — perhaps 250 times more than most foods ...

Hazelnuts can be eaten raw, roasted, or blended into nut butter. Spread some hazelnut butter on toast or add it to smoothies for a tasty and healthy boost of magnesium. Magnesium plays a key role ...

Ruto said the Government would firmly deal with brokers exporting raw macadamia nuts. He said the Government wanted all macadamia produced in the country processed locally before being exported to ...