Everyone experiences some kind of stress from time to time. But it becomes a problem when it continues without relief or ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

April is Stress Awareness Month. CBS 8 spoke with Dr. Scott Flinn about the effects of stress and the different ways to cope ...

DIY herbal inhalers made with essential oils like lavender peppermint and eucalyptus offer a simple natural solution for ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Rea Frey and Alex Holguin, founders of the "Unreachable" podcast, show how to use breathwork to clear mental clutter and get ...

The Post tested out The Shoutlet, a “portable voice suppression device” that dampens sound so you can scream your heart out.

Making stress relief balls is simple and doesn't require much. Start by stretching a balloon to give it more space. Use a ...

Home and lifestyle remedies, such as garlic extract, green tea, and stress management ... home remedies and lifestyle changes that may help relieve gastritis symptoms. Not all remedies will ...