“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Keep reading for all the details about how to use the ... The Purpose of a Long, Slow Distance Run “The long slow day is the ...

said one tester. But when you’re walking, that stretchy, lightweight upper works wonders, keeping your feet dry and happy all day long. Altra running shoes tend to run especially wide ...

There’s more kit to think about for a start. Minor niggles and annoyances with your kit get seriously magnified when you’re running all day long, and making smart choices becomes even more ...