Whether it’s a salsa-infused cardio workout or a graceful barre session, incorporating dance into a fitness routine can ...

Simple moves like plies and tendus engage several muscle groups, improving strength and balance. These exercises take no more ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video ... taking viewers through a quick breakdown of salsa basics, including footwork, styling, and ...

Incorporating dance into a wellness routine can be fun and effective in improving physical health, mental well-being, and ...

One-time NBA champion Dwight Howard kicked off his journey in Season 33 of Dancing with the Stars on Tuesday, showing his skills in the Latin American dance form of Salsa. The Orlando Magic legend ...

The members of both teams have been preparing since January and are looking forward to showcasing new routines ... the performances. The Salsa Fusion Latin Dance Company was established at ...