A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

Your self-concept is the way you see yourself—the sum of beliefs, ideas and opinions you hold about who you are. It quietly ...

Have you ever worked in an environment that made you crazy? Unhappy? Unappreciated? Undervalued? Confused? How productive were you in that environment? It’s likely you didn’t produce your best work.

Our self-concept is the image we have of our bodies, capabilities, impressions, etc. (Bailey, 2003). It includes: The material self. Our body, possessions, and other things in our lives. The ...