Achieving self-love can be difficult due to internalized ideas that you're not good enough, or feelings of guilt about placing your needs first. "There is a perspective shift inherent to self-love ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion ...

Valentine’s Day isn’t just for couples—it’s also a perfect opportunity to celebrate self-love! Whether you’re single or simply enjoying some ‘me time,’ here are some fantastic ways ...

But Valentine’s Day can also be a day for self-love! Adrian Low, a chartered psychologist in Hong Kong, told us that self-love “forms the foundation of our overall well-being and mental health”.