Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion ...

Self-love means having trust ... exercises Pay attention to your five senses like what you smell, hear, or touch. 3. Question negative thoughts When you have a thought in your head saying ...

Take advantage of this week to embark on a self-love challenge aimed at falling more in love with yourself and reconnecting ...

Speaking with Masoom Minawala, the actress shared a unique self-care ritual that has helped her embrace self-love ... how much it takes every day, and I touch every part of my body, thanking ...