Medically reviewed by Jamie Johnson, RDN Key Takeaways Healthy ingredients for a breakfast shake include protein powder along with fruits (berries, bananas, apples), veggies (spinach or kale) and ...

Ready-to-drink protein shakes can be found at supermarkets and convenience stores, and can serve as a quick snack or part of a meal. They’re convenient and come in a range of flavors and formulations.

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...