For example, the muscles on the front of the body (like the pecs or ... spine (the neck region), resulting in pain between the shoulder blades, says Colleen Louw, MPT, MED, CSMT, TSP, a physical ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Although there can be several origins of pain that presents itself in the front ... muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Both your arms and your shoulder blades should be moving upward ... use your free hand to grasp the top end of the towel from the front. 3. Gently pull the towel upward from the front of your ...